Roasted Chicken Thighs with Chickpeas

Roasted Chicken Thighs with Chickpeas

Introduction

Roasted Chicken Thighs with Chickpeas is a tasty and easy dish that combines juicy chicken and crunchy chickpeas. This one-pan meal is perfect for a cozy dinner or a casual family gathering.

Why Make This Recipe

This recipe is not only simple to prepare but also packed with flavor. Chicken thighs are moist and flavorful, while chickpeas add protein and texture. Plus, it requires minimal prep time and uses just one baking sheet, which means less cleanup!

How to Make Roasted Chicken Thighs with Chickpeas

Ingredients:

• 1 1/2 pounds boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1 (15-ounce) can chickpeas, rinsed and drained
• 1/2 cup chopped fresh parsley

Directions:

1. Preheat your oven to 400 degrees F.
2. In a large bowl, toss the chicken thighs and chickpeas with olive oil, salt, black pepper, paprika, and garlic powder.
3. Spread the mixture in a single layer on a large baking sheet.
4. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the chickpeas are crispy.
5. Garnish with fresh parsley before serving.

How to Serve Roasted Chicken Thighs with Chickpeas

Serve Roasted Chicken Thighs with Chickpeas hot from the oven. This dish pairs well with a simple side salad or some steamed vegetables. You can also add some rice or quinoa to make it a complete meal.

How to Store Roasted Chicken Thighs with Chickpeas

To store leftovers, allow the chicken and chickpeas to cool completely. Then, place them in an airtight container and refrigerate. They can be stored in the fridge for up to 3 days. To reheat, simply warm them in the oven or microwave until heated through.

Tips to Make Roasted Chicken Thighs with Chickpeas

• For extra flavor, marinate the chicken thighs in olive oil and spices for at least an hour before cooking.
• Make sure the chickpeas are dried well after rinsing to help them get crispy.
• You can add additional vegetables like bell peppers or zucchini to the roasting pan for more variety.

Variation

Consider adding lemon juice or zest for a bright flavor. You can also swap chickpeas for other beans, like black beans or kidney beans, if you prefer a different taste.

FAQs

1. Can I use bone-in chicken thighs?
   Yes, you can use bone-in chicken thighs. Just increase the cooking time by about 10-15 minutes until the meat is cooked through.

2. Is this dish gluten-free?
   Yes, Roasted Chicken Thighs with Chickpeas is naturally gluten-free, making it a great option for those with gluten sensitivities.

3. Can I freeze leftovers?
   Yes, you can freeze leftovers. Place them in a freezer-safe container and store them for up to 3 months. Thaw in the refrigerator before reheating.