Roasted Cauliflower

Roasted Cauliflower

Introduction

Roasted cauliflower is a delicious and healthy dish that everyone will enjoy. It’s easy to make and packed with flavor, making it great for family dinners or quick lunches.

Why Make This Recipe

This roasted cauliflower recipe is perfect for those who want something tasty without spending too much time in the kitchen. It’s simple, nutritious, and can be served as a side dish or a main course. Plus, it’s a fantastic way to get more veggies in your diet!

How to Make Roasted Cauliflower

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• Optional garnish: fresh parsley, lemon wedges, or a drizzle of your favorite sauce

Directions:

1. Preheat your oven to 425°F (220°C).
2. Wash and dry the cauliflower florets thoroughly.
3. In a large bowl, toss the cauliflower florets with olive oil.
4. Sprinkle with garlic powder, smoked paprika, onion powder, oregano, salt, pepper, and Parmesan cheese (if using). Mix well.
5. Spread the cauliflower on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, flipping halfway through.
7. Remove from the oven and transfer to a serving platter.
8. Garnish with fresh parsley, lemon juice, or your favorite dipping sauce.

How to Serve Roasted Cauliflower

You can serve roasted cauliflower alongside grilled meats, pasta, or rice. It also works great as a main dish when paired with dipping sauces like garlic aioli or tahini.

How to Store Roasted Cauliflower

Store any leftover roasted cauliflower in an airtight container in the fridge. It will stay good for 3-4 days. To reheat, simply pop it back in the oven or microwave until warm.

Tips to Make Roasted Cauliflower

• Make sure to cut the cauliflower into similar-sized florets for even cooking.
• For extra crispiness, increase the oven temperature slightly or broil it for a few minutes at the end.
• Feel free to add red chili flakes or cayenne pepper if you like some heat!

Variation

You can customize this recipe by adding different spices or herbs. Try adding curry powder for a different flavor, or toss in some cheese variations like feta or cheddar.

FAQs

1. Can I use frozen cauliflower?
   Yes, you can use frozen cauliflower! Just make sure to thaw and drain it well before roasting.

2. What can I use instead of Parmesan cheese?
   You can use nutritional yeast for a dairy-free option, or simply leave it out if you prefer.

3. Is roasted cauliflower healthy?
   Yes, roasted cauliflower is low in calories and high in fiber and vitamins, making it a healthy choice for any meal.