Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Introduction

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delicious and healthy meal that is easy to make. This comforting dish combines grilled chicken, fresh broccoli, and a rich garlic sauce, served over rice or quinoa. It brings together great flavors and nutrients, making it a perfect choice for lunch or dinner.

Why Make This Recipe

This recipe is not only tasty but also full of good-for-you ingredients. Chicken provides protein, broccoli offers vitamins, and the creamy garlic sauce adds extra flavor. It is a great option for meal prep or a family dinner. Plus, it’s quick to whip up, making it ideal for busy weeknights.

How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Ingredients

2 boneless skinless chicken breasts
2 cups broccoli florets
2 tbsp olive oil
Salt & black pepper to taste
1/2 cup Greek yogurt
2 garlic cloves, minced
1 tbsp lemon juice
1 tbsp chopped fresh parsley
1/4 tsp paprika
Cooked rice or quinoa for serving

Directions

Marinate & Grill Chicken: Season the chicken breasts with salt, pepper, and 1 tablespoon of olive oil. Grill the chicken until fully cooked, then slice it into pieces.
Roast Broccoli: Toss the broccoli florets in the remaining olive oil, salt, and pepper. Roast or grill the broccoli until it is tender.
Make Sauce: In a bowl, mix together Greek yogurt, minced garlic, lemon juice, chopped parsley, and paprika to make the creamy sauce.
Assemble Bowls: Serve the sliced chicken and roasted broccoli over a bed of rice or quinoa. Drizzle the creamy garlic sauce on top. Enjoy your meal!

How to Serve Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

This dish is best served warm. Place rice or quinoa at the bottom of the bowl, then add the chicken slices and broccoli. Finish with a generous drizzle of the creamy garlic sauce for that extra flavor. You can also add lemon wedges on the side for a fresh touch.

How to Store Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

If you have leftovers, store them in an airtight container in the refrigerator. They can last for about 3 to 4 days. Reheat the dish in the microwave when you’re ready to enjoy it again.

Tips to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Make sure to let the chicken rest for a few minutes after grilling to keep it juicy.
Feel free to add other veggies like bell peppers or carrots for extra color and nutrition.
Adjust the garlic in the sauce according to your taste preference.

Variation

You can easily customize this recipe! Try using shrimp or tofu instead of chicken for a different protein. You can also swap out broccoli for other vegetables like asparagus or green beans.

FAQs

Q: Can I use frozen broccoli for this recipe?
A: Yes, you can use frozen broccoli. Just make sure to thaw and drain it well before cooking.

Q: Is this recipe gluten-free?
A: Yes, this recipe is naturally gluten-free as long as you use gluten-free grains for serving.

Q: How can I make this recipe more spicy?
A: You can add red pepper flakes to the creamy garlic sauce or season the chicken with your favorite spicy seasoning.