Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delicious and healthy meal that is easy to make. This dish combines tender grilled chicken, fresh broccoli, and a smooth garlic sauce that brings everything together. It’s perfect for lunch or dinner and is sure to please everyone at the table.

Why Make This Recipe

This recipe is a great choice for several reasons. First, it is packed with protein and nutrients, making it a healthy option. Second, it is simple to prepare and can be made in about 30 minutes. Lastly, the creamy garlic sauce adds a lot of flavor without being heavy. It’s a complete meal that you and your family will love!

How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Ingredients:

2 boneless skinless chicken breasts
2 cups broccoli florets
2 tbsp olive oil
Salt and black pepper to taste
1/2 cup Greek yogurt
2 garlic cloves, minced
1 tbsp lemon juice
1 tbsp chopped fresh parsley
1/4 tsp paprika
Cooked rice or quinoa for serving

Directions:

Marinate and Grill Chicken: Season the chicken with salt, pepper, and 1 tablespoon of olive oil. Grill the chicken until it is fully cooked, then slice it into strips.
Roast Broccoli: Toss the broccoli florets with the remaining olive oil, salt, and pepper. Roast or grill the broccoli until it is tender.
Make Sauce: In a bowl, mix together the Greek yogurt, minced garlic, lemon juice, chopped parsley, and paprika until smooth.
Assemble Bowls: Serve the sliced chicken and roasted broccoli over a bed of cooked rice or quinoa. Drizzle with the creamy garlic sauce. Enjoy!

How to Serve Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

You can serve this dish warm, straight from the grill. Place the chicken and broccoli in bowls over a scoop of rice or quinoa. Don’t forget to drizzle the creamy garlic sauce on top for extra flavor. This meal is great on its own, but you can also add more veggies or a side salad if you like.

How to Store Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

If you have leftovers, you can store them in an airtight container in the fridge. They will stay fresh for up to three days. To reheat, simply warm them in the microwave or on the stove until heated through.

Tips to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Make sure to let the chicken rest for a few minutes after grilling for juicier meat.
You can customize the sauce by adding more herbs or spices based on your taste.
If you like a bit of heat, add a pinch of red pepper flakes to the sauce.

Variation

You can easily make this recipe your own. Try using different vegetables like bell peppers, carrots, or zucchini. For a different protein, you can substitute the chicken with shrimp or tofu. The creamy garlic sauce is also tasty on other dishes, like salads or sandwiches!

FAQs

1. Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just steam it until it’s tender before adding it to the bowls.

2. Can I make the sauce ahead of time?
Absolutely! You can make the creamy garlic sauce a day in advance and store it in the fridge.

3. Is this recipe gluten-free?
Yes, all the ingredients are gluten-free. Just make sure to use gluten-free rice or quinoa if you need to avoid gluten.

Enjoy making and eating your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! It’s a simple, healthy, and tasty meal that you can feel good about serving.